Complex PTSD

Complex PTSD (C-PTSD) often arises from prolonged exposure to trauma, such as ongoing emotional, physical, or sexual abuse, or chronic neglect. Unlike traditional PTSD, which is typically linked to a single traumatic event, C-PTSD involves repeated or long-term trauma that can deeply impact one’s sense of self, relationships, and ability to navigate daily life in an optimal way. In my practice, I utilize a blend of evidence-based therapies including, but not limited to, Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients uncover and heal the wounded parts of themselves that have been shaped by trauma. 

Through this integrative approach, we work together to process painful memories, build resilience, and foster a sense of inner safety and self-compassion. My goal is to guide you toward a life where you are no longer defined by your past but empowered by your journey of healing.