PTSD

Post-Traumatic Stress Disorder (PTSD) is a term used to describe the complex reactions that can arise after experiencing or witnessing a traumatic event. Rather than viewing these responses as a disorder, we can approach them through a more non-pathologizing, compassionate lens which helps us understand the various parts of ourselves that are affected by trauma.

In this framework, PTSD symptoms—such as intrusive memories, heightened anxiety, or emotional numbing—are seen as the ways different parts of you are trying to cope with the aftermath of trauma. For instance, some parts may be overwhelmed by fear and distress, while others may attempt to protect you by shutting down emotions or avoiding reminders of the trauma.

By exploring these parts with compassion and curiosity, we can foster a deeper understanding of their motivations and the roles they play in your life. This approach encourages healing by helping you connect with your inner self and cultivate self-compassion, allowing for the integration of these experiences and the restoration of inner harmony.

Through therapy, we will work together to create a safe space where you can explore your feelings, validate your experiences, and gradually transform your relationship with these parts. This process empowers you to reclaim your narrative and move toward healing and wholeness.

What are the Symptoms of PTSD?

People with PTSD often experience intense thoughts and feelings related to their traumatic experiences. These can last for a long time after the initial event. Many people with PTSD also relive the event through flashbacks and nightmares.

People with PTSD often feel intense emotions such as fear, anger, sadness, and detachment from friends, family, and community members. They often avoid people and situations that remind them of the traumatic event. Ordinary sounds or incidents such as a door banging or accidental touch in a crowd may cause a strong and uncontrollable reaction.

How Can Treatment Help?

There are a variety of treatments that can be used to treat PTSD. I am trained in several empirical, evidence-based approaches to PTSD including:

• EMDR – EMDR stands for eye movement desensitization and reprocessing. This technique uses bilateral sensory input such as side-to-side eye movements to stimulate the brain to process difficult thoughts, memories, and emotions.
• Mindfulness-Based Therapies - Approaches such as Mindfulness-Based Stress Reduction (MBSR) or Acceptance and Commitment Therapy (ACT) help individuals develop mindfulness skills to manage symptoms and reduce emotional distress.
• Somatic Experiencing - A body-oriented approach that focuses on releasing and processing stored trauma in the body, helping individuals reconnect with their physical sensations and emotions.

If you or a loved one suffer from PTSD and would like to explore treatment options, please reach out to me. I have personally seen amazing transformation through therapy and want to offer the help you need to enjoy life again.