Obsessive Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is often experienced as a struggle with unwanted thoughts (obsessions) and the urge to engage in specific behaviors (compulsions) to alleviate anxiety. From a compassionate and non-pathologizing perspective, I view these symptoms not as symptoms of a disorder, but as the responses of different parts of you trying to protect and help you navigate anxiety or discomfort.
In this framework, the obsessive thoughts may represent a part that is feeling fearful or anxious, while the compulsions might stem from a part that seeks to provide reassurance or control. By exploring these parts with curiosity and compassion, we can better understand their motivations and work toward creating harmony within your internal system.
This approach emphasizes the importance of self-compassion and the belief that all parts of you have a role in your overall experience. Through therapy, we can help you develop a deeper understanding of these internal dynamics, fostering healing and integration.
Common signs, according to the Mayo Clinic, of OCD are:
- Intrusive thoughts
- Constant checking
- Constant counting
- The repeated cleaning of one or more items
- Constantly checking the stove or door locks
- Fear of contamination
- Hoarding
- Thoughts that you might be harmed
- Thoughts that you might cause others harm
If one or more of the above symptoms resonates with you, I encourage you to look into OCD therapy today.
As a licensed mental health professional, I have extensive training in helping patients overcome and grow from their OCD. And together, we’ll create a strategy that works explicitly for you. Contact me today for a free consultation.